PACKAGES & SERVICES

 
 

Jumpstart Consultation - $197

This is for the person who is looking to get back on the 

After a complete pre-screening questionnaire, you will receive the following

  • 60 min session (in person, zoom call or over the phone)
  • Nutrition and/or exercise assessment and evaluation
  • Recap of the session with a personalized action plan sent via email

 8 Week 1 on 1 Program - $1,000 or 2 payments of

Are you looking for accountability and support from individuals on the same journey to living a healthy lifestyle and creating your ideal body? Group coaching is great for professional communities, and friends who are looking to build healthy habits together and look and feel great! 

  • week program 
  • Access to personalized trainerize app
  • Private client Facebook group
  • Customized macronutrient/meal plan guidance
  • Weekly Topic discussions 
  • Workout and macronutrient plan
  • Biweekly progress check-ins and group accountability calls
  • Email support 

EVOLVE U Blueprint: 12 Week 1 on 1 Coaching Program

This option offers the ability to have me as your personal health coach throughout your journey to regain your health and create your ideal body.

  • 12 week program (3 phases)
  • Access to personalized training app
  • Private client Facebook group
  • Customized macronutrient/meal plan guidance
  • Personalized workout program
  • Healthy macro friendly recipes
  • Myth buster health topic discussions
  • Supplement guidance
  • 9 accountability calls (zoom calls, text, phone)
  • Weekly check-ins and accountability calls